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I am based in British Columbia, Canada

About Forest and Flow

Spending time in the forest and hula hooping are two of my favorite pastimes which I combined into a company called Forest and Flow. “Forest” because I am also a certified Yasei Shinrin-Yoku Practitioner and I lead therapeutic walks through the forest that include a wildcrafted tea ceremony for health and well-being. “Flow” of course is for my passion for hula hooping and desire to share Hoop Fitness and Dance with my local community.

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Hoop Love Coaches around the world

Samantha McIntosh Hoop Love Teacher
Canada

Samantha McIntosh

Samantha has been practicing hoop dance since she fell in love with the movement back in 2012. After completing multiple Hoopnotica teacher training’s in the US and Hooplovers training online, she has been teaching and

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Cosmic Hoops Alaska
United States

Melissa Joy perkins

“we come spinning out of nothingness; scattering stars like dust. The stars form a circle, and in the centre we dance.” -rumi 14th century poet

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Rachel Hoop Love Teacher
United States

Rachel Paolini

Hoop Dance is a fun and fabulous exercise. Not only are you burning calories but you are learning a new skill. Each class you will learn a dance sequence with 4-8 movements that will be

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Carina Hoop Love Teacher
Austria

Carina Resch

Right place, right time – a passion that changed my life My love and fascination began in August 2014 when I attended a music festival in Hungary. I watched the people and between the masses,

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Sarah Hoop Love Teacher
Netherlands

Sarah Roos

I have been a sportsperson for as long as I can remember. Started as a teen, joining my mom in her aerobics classes and now, about thirty years later, still going strong. I love to

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Hooplove coach from France Hoopemu
France

Veronika Mahelova

“Tout ce que fait le pouvoir de l’univers s’opère dans un cercle. Le Soleil s’élève et redescend dans un cercle. La Lune fait de même et tous deux sont ronds.”- Black Elk, le chef spirituel

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Trish Humphries

I started hooping as a form of exercise that was fun. Catching the hooping bug I wanted to learn more, learning initially from online videos. Seeking further inspiration I commenced HLC in May 2014 and

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Desiree Cole Hooplove Teacher
United States

Desiree Cole

Desiree Cole is an Ashtabula native who has been dancing at local studios for the past 10 years. She has practised hip-hop and modern dance as her main studies and found the hoop in 2015.

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