Spending time in the forest and hula hooping are two of my favorite pastimes which I combined into a company called Forest and Flow. “Forest” because I am also a certified Yasei Shinrin-Yoku Practitioner and I lead therapeutic walks through the forest that include a wildcrafted tea ceremony for health and well-being. “Flow” of course is for my passion for hula hooping and desire to share Hoop Fitness and Dance with my local community.