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I am based in British Columbia, Canada

About Forest and Flow

Spending time in the forest and hula hooping are two of my favorite pastimes which I combined into a company called Forest and Flow. “Forest” because I am also a certified Yasei Shinrin-Yoku Practitioner and I lead therapeutic walks through the forest that include a wildcrafted tea ceremony for health and well-being. “Flow” of course is for my passion for hula hooping and desire to share Hoop Fitness and Dance with my local community.

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Hoop Love Coaches around the world

PolarisHoops hula hop
United Kingdom

Joanna Vallance Polaris Hoops

Polaris Hoops offers workshops, lessons and performances for adults and kids to teach hoopers of all ages to find the joy in hooping and learn to rock that hoop! Jo fell totally in love with

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Jacqueline Ward Hooplove Coach
United States

Jacqueline Ward

Jacqueline Ward loves anything and everything to do with being outside in nature, fashion, yoga and hanging with her husband and son. Jacqueline has been inspired by the hoop since she was a little girl.

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Bella Ressy Hooplove Coach
Germany

Bella Ressy

Hi, my Name is Bella. I’m a hoop teacher in Bavaria, near Erding. I’m offering classes for beginners and intermediate. You can also book me for parties and markets.

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Donita Beeler Hooplove Coach
United States

Donita Beeler

Donita Live, she is a holistic entertainment fitness leader. In 2010 she earned a BS in Health and Human Science degree from the University of Tennessee. She is currently certified and active with Silver Sneakers

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Alicia Westbroo Fire Hoop
United States

Alicia Westbrook

Alley Hoops, founder of Tennessee’s own Ethereal Embers fire troupe, fell in love with the flow arts from the moment she picked up a hoop in 2015. In the years since then, she’s transformed her

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Michelle Hamilton

The hula hoop changed my life in 2015 and I've started Pachy Hoops to help others find the joy and peace that I have through hoop dance. A pachy (or pachyderm) is a tough skinned

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