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Hi! my name is Valarie DeGarmo

I am based in Metro-Detroit, MI

About Flow Craft

As a forever fan of dance and play, Valarie created Flow Craft to help connect individuals through movement, fun and shared experience. Flow Craft is a custom & ready made dance hoop and accessory shop serving hoopers in Metro Detroit, and now offering private and small group instruction. Flow Craft was founded in 2017 out of the desire to help connect individuals through movement, fun and shared experience. Helping hoopers express and expand their artform with quality, affordable, accessible and innovative hoops is the mission behind the brand. In July 2020, Valarie decided to take her passion to the next level and become Hoop Love Coach certified. Being trained as a hoop coach allows Valarie to further support new hoopers, families, and small groups by providing in-person instruction and online coaching support. Valarie brings her down to earth, laid back attitude, humor and sincere desire to see her students succeed, and most importantly, have fun, to every lesson. Students are encouraged to show up curious, and will leave feeling energized, empowered and abuzz. Valarie is passionate about sharing hooping, dance, and flow arts, because she believes one of the most important things an individual can do is to connect their present self to the pure joy of a seven year old with a simple hoop- and all the confidence in the world! Is hooping great exercise? Of course! And the amazing news is hooping is so much more than great exercise! It’s a transformative practice for the mind, body and spirit. Pick up your hoop. Step into the circle. Let’s create something beautiful today. Expand your heart. Expand your flow ❤


Hoop Love Coaches around the world

Katrin Heintschel

I think hooping is a wonderful combination of dancing, workout, body coordination and playfulness. Whenever I give my hoop to someone I see a smile on their face as they feel they do something childish.

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Fernanda Ramírez Ruz Profile hula hooping beach

Fernanda Ramírez Ruz

It may have started as a hobby but Fer Ramiruz now eats, sleeps and breathes hooping. Almost 9 years after entering “the hooping world” what she loves most about hooping is the way it brings

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Denise Nichole Proctor

My big smile and wild style inspires all kinds of people to feel compelled to give it a go, even those who have never picked up a hoop before in their lives, and my joy

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Buket Oztekin Hoop Love Teachers

Buket Oztekin

Buket Rin is a performer and hula hoop teacher in Stockholm – Sweden who is very passionate about flow arts and movement. She is always on the look for new inspiration and challenges.  She sometimes

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Anika Boissonneault Hoop Love Teacher

Anika Boissonneault

Anika fait du hula hoop depuis plus de 8 ans ce qui lui a permis de raviver son coeur d’enfant par le plaisir simple de jouer, de bouger en explorant sa créativité. Enrichie grâce à

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Wonder Hoops hooping in the park
United Kingdom

Chelsea Gladstone – Wonder Hoops

Chelsea (Hoop Aura) is a certified Hoop Love Coach and Yoga teacher from Devon, UK. Chelsea discovered Hula Hooping in 2019 whilst tramping around Australia. A fellow traveller sister gifted her a Hula Hoop found

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Memory Apata Hooplove Teacher
United States

Memory Apata

Memory is a hoop performer and teacher based in the Upper Valley of Vermont and New Hampshire. She relies on her ten years of experience as a professional performer in plays, musicals, and operas to

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Luna Sol Hoop Dance Teacher
United States

Kayla Allene Ward

Hello!! My name is Kayla but most know me as Luna Sol! I’m a Reno based performance artist and instructor who specializes in hula hoop dance and other specialty acts.

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