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Hi! my name is Valarie DeGarmo

I am based in Metro-Detroit, MI

About Flow Craft

As a forever fan of dance and play, Valarie created Flow Craft to help connect individuals through movement, fun and shared experience. Flow Craft is a custom & ready made dance hoop and accessory shop serving hoopers in Metro Detroit, and now offering private and small group instruction. Flow Craft was founded in 2017 out of the desire to help connect individuals through movement, fun and shared experience. Helping hoopers express and expand their artform with quality, affordable, accessible and innovative hoops is the mission behind the brand. In July 2020, Valarie decided to take her passion to the next level and become Hoop Love Coach certified. Being trained as a hoop coach allows Valarie to further support new hoopers, families, and small groups by providing in-person instruction and online coaching support. Valarie brings her down to earth, laid back attitude, humor and sincere desire to see her students succeed, and most importantly, have fun, to every lesson. Students are encouraged to show up curious, and will leave feeling energized, empowered and abuzz. Valarie is passionate about sharing hooping, dance, and flow arts, because she believes one of the most important things an individual can do is to connect their present self to the pure joy of a seven year old with a simple hoop- and all the confidence in the world! Is hooping great exercise? Of course! And the amazing news is hooping is so much more than great exercise! It’s a transformative practice for the mind, body and spirit. Pick up your hoop. Step into the circle. Let’s create something beautiful today. Expand your heart. Expand your flow ❤

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